Vitamins necessary for hair growth

 Vitamins necessary for hair growth

 Hello friends, welcome to my blog today, we will talk about which vitamins are most essential for hair growth, so let's know.

 1. Vitamin A

 Vitamin A is found to contain antioxidants that maintain the moisture of the hair and prevent them from drying out.  Here is the best vitamin to enhance hair, make them strong and dense.  Carrots, liver, egg yolk, milk, spinach and mangoes are good sources of vitamin A.  By including them in food, hair becomes long and thick.

 2. Biotin

 Biotin is a water-soluble vitamin. This means that regular intake of biotin shows its effect on the hair, and as a result you get long and strong hair, many ingredients made from biotin are available in the market.  Which, if consumed in the right amount, makes hair grow faster.  Mushrooms, avocados, poultry, almonds and bananas are found in sufficient amount of biotin.  They should be included regularly in their diet.

 3. Vitamin C

 Vitamin C increases the production of proteins called collagen, which are helpful in hair growth and making them, the inclusion of regular vitamin C in food is good for health as well as hair.  Lemon, guava, orange and strawberries contain more vitamin C.

 4. Vitamin E

 Vitamin E is found to be an antioxidant, which aids in the repair of cells and in their formation.  Here it is necessary for hair growth.  Vitamin destroys free radicals and helps hair grow.  Vitamin E is found in plenty in almonds, fish, boiled spinach, sunflower seeds and dried herbs.

 5. Folic Acid

 Folic acid is a vitamin that makes hair thicker and produces shine in them.  Here hair is not found and prevents the hair from getting brown.  If you are already taking B complex vitamins then you will get enough folic acid from it, which is very important for hair growth.

 6. Vitamin B12

 Vitamin B12 plays an important role in hair growth.  This prevents cells from breaking down and helps them in growth, which is very important for hair growth.  When vitamin B12 is reduced in the body, hair growth stops.  Vitamin B12 helps to prevent hair loss by absorbing iron.  Egg, cheese, whey, milk and curd are considered good sources of vitamin B12.

 7. Niacin

 Niacin is also a vitamin of the vitamin B family, it makes hair strong from hair loss, and prevents them from becoming lifeless.  Due to lack of niacin in the body, some serious symptoms start occurring in the body and due to them the hair of the head can disappear forever.  Chicken, avocado, mushroom is the best source of niacin.

 So friends, you will like this information very much and you must have come to know which vitamins are necessary for the growth of hair and what is its source, thank you be attached to our website for such information.