What is the right time to eat ?

 What is the right time to eat ?

food should always be eaten at the right time. By not eating food at the right time, we suffer from many diseases.

so, What is the right time to eat ?

1. Breakfast :-

                  Morning at -7 AM to 8 AM

            do not it after 10 AM

2. Lunch :-

                at 12:30 PM to 2 PM 

Keep a gap of 4 hours for breakfast and lunch.

 do not it lunch after 4 PM

3. Dinner :-

                  at -6:30 PM to 8:30 PM 

            Keep a gap of 2-3 hours for  eating dinner.

        do not it dinner after 10 PM

Method of eating :-

        Eat slowly and chew food.

        Keep as much food as you can in the plate.

       Take a quiet meal and sit down.